The Reset workplace wellness is dedicated to helping individuals in the workplace environment to overcome common issues such as overwhelm, feelings of disconnection, being unbalanced and burnt out. We understand the unique challenges of working in a fast-paced and demanding society, and we are here to offer the solution. Our focus is on using breathwork and nervous system regulation to help individuals achieve optimal performance in the workplace environment and to also reset and take control of their well-being for a better personal life and work life balance.
A CALM WORKPLACE IS A PRODUCTIVE WORKPLACE
WHAT YOU CAN EXPECT
We believe that breathwork and learning to breathe properly is the key to unlocking the power of the nervous system and achieving optimal well-being in the workplace environment. Our seminars are designed to educate individuals on the correct breathing techniques and nervous system regulation. We use a combination of breathwork techniques and coaching to help individuals reset and find balance.
In our seminars, we cover the following topics:
The benefits of breathwork and breathing efficiently
Breathing techniques to regulate the nervous system
Ways to improve focus and concentration in the workplace
Strategies for promoting relaxation and overall well-being in individuals personal lives
By participating in our seminars, individuals can expect to:
Overcome feelings of disconnection and overwhelm by learning to manage stress and anxiety
Improve focus and concentration by learning to bring their attention back to the present moment
Find balance and reduce feelings of stress and preventing burnout
Increase overall well-being by using daily breathwork techniques to improve physical and mental health
THE RESET:
BRINGING BALANCE TO THE OFFICE & WORKPLACES.
GET STARTED
At The Reset, we offer breathwork solutions that are tailored to meet the specific needs of your organization. Whether you're looking to introduce breathwork to your employees or build a culture of wellness within your company, we have a range of options:
Interactive 90 minute one-off keynote seminar: This is a great option for companies who want to introduce the concept and benefits of breathwork to their employees. Your emloyees will learn the importance of correct breathing and nervous system regulation. They will also be taught specific breathing techniques that can be integrated into their daily routines to reduce stress and anxiety levels and to improve focus, concentration and motivation. Each attendee will receive an ebook with videos of the breathing techniques to help them maintain their practice. This introduction is a great way to see the benefits of the practice and decide if you want to continue to the next step with personalized group breathwork sessions.
Personalized group breathwork sessions: The style of breathwork being facilitated is conscious connected breathwork. This technique helps individuals to release tension and expand the window of tolerance within their nervous system for a greater resilience to stress and life's challenges whether those challenges are in the present or from the past. This can help employees gain more self awareness and balance in their work life and personal lives. These breathwork sessions can be a one-off event or in a series of 3 or 6 sessions. To learn more about breathwork tap here
Customised workplace wellness program: This option is a comprehensive approach to employee well-being with on-going seminars and interactive workshops, and includes breathwork sessions, talks, and coaching. This can be tailored to the specific needs of the company and can be spread over a period of time. This is also a great option for companies who want to build a culture of wellness within the work environment.