WELCOME TO THE RESET
We help people overcome stress, and find mental clarity through breathwork practices, transformational coaching and workplace seminars. We understand that it can be easy to get caught up in the cycle of overwhelm and burnout, that's why we're here to help you break free and find balance in your life.
OVERWHELMED?
At Reset, we understand the challenges of feeling overwhelmed in today's fast-paced world. From too many demands to responsibilities and challenges, it can manifest as feelings of anxiety, stress, and burnout, negatively impacting daily life.
Feeling mentally or emotionally swamped by too many demands
Negative impact on overall health and well-being
Difficulty in managing time and priorities
Experiencing difficulty in finding relaxation and enjoyment in the present moment.
DISCONNECTED?
We also understand the challenges of feeling disconnected from oneself, others, and the world. This can lead to a sense of emotional disconnection, alienation, or separation from one's own thoughts, emotions, and physical sensations, affecting daily life and well-being.
Inability to feel connected to the world around you
Difficulty building and maintaining meaningful relationships
Lacking purpose and meaning in life
Difficulty in decision-making and problem-solving
THE RESET SERVICES
1:1 Coaching
Experience a comprehensive 10-week coaching program, comprising of personalized transformative mindset coaching, breathwork and nervous system regulation, designed to bring balance and clarity to your life
Breathwork
Experience the benefits of Circular Breathing for deep, sustainable personal transformation by resetting your nervous system and mind.
Workplace Seminars
Enhance your knowledge and skills with our evidence-based education and training on breathing, nervous system regulation, and overall well-being, offered through interactive seminars and ongoing training programs.
ABOUT THE RESET
Our goal is to empower individuals and organizations through evidence-based education, training, and coaching in breathwork and nervous system regulation techniques. To improve their mental clarity, reduce stress, and achieve overall well-being in both their personal and professional lives.
